Microgreens are known to be the easiest fresh produce to grow that can be eaten raw. They are the first true leaves produced from a…
Microgreens are known to be the easiest fresh produce to grow that can be eaten raw. They are the first true leaves produced from a seedling, which is older than a sprout but much younger than a full-grown plant. They are often under 14 days to harvest and approximately have 1–3 inches tall or 2.5–7.5 cm.
Since 1996, they have been gaining popularity because of the high nutritional benefits and their diverse sensorial characteristics. They are primarily used in the restaurant industry because of the perfect look they add in a plate and can play a role in both savoury and sweet dishes
Unlike crops that can be grown depending on climate, microgreens can be grown almost anywhere even inside your house. They only take a limited amount of space and are suitable for almost all climates.
The most common plants used for growing microgreens are:
Flavor: Tangy & citrusy spinach
Flavor: Pungent and intense
Flavor: Mild and earthy
Flavor: sweet, mildly licorice-like
Flavor: earthy, herbaceous taste
Flavor: Mild and sweet
Flavor: Bright, citrus/lemon tangy
Flavor: strong, oregano-like
Flavor: Sweet and minty taste
Flavor: Spicy, peppery and sharp
Flavor: Light, mild basil flavor
Flavor: Mild, crunchy texture
|Red or Green cabbage|
Flavor: Mild cabbage
Flavor: Slightly peppery, mild taste
Flavor: Mild, rich, sweet taste
Flavor: Mild, sweet flavor
Flavor: Spicy, delicate peppery
Flavor: Peppery, delicately spicy
Flavor: Mildly garlicky, spicy
Flavor: Refreshing and light taste
Flavor: Sweet and liquorice-like
Flavor: slightly bitter and subtle pea
Flavor: Sweet and nutty
Flavor: complex, bittersweet taste
Flavor: Mild, sweet subtle taste
Flavor: Sweet and nutty flavor
Flavor: Earthy and mildly flavor
Flavor: Sweet and broccoli-like
Flavor: Rich Sweet Bean
Supplies Needed To Grow Microgreens At Home
STEP 1. Choose and Secure Location
Find the perfect place to grow your microgreens. You need to be sure that the surface is protected from overspray, misting or overflow from drain holes.
STEP 2. Preparing Your Container and seed raising mix
If you're using a tray, be sure to disinfect it first and keep it dry. Using your tray, you need to lay chux cloth or moistened paper towel on the bottom to avoid the mix falling through. Fill your container for about 3/4 full of moist growing medium, which is 2-3 cm or 1 in deep.
STEP 4. Sowing your seeds
Sprinkle seeds over the mix and lightly press it. For small seeds, evenly spread a thin layer of seed raising mix or sieved compost for about 0.5 cm or 1/5 in over the top so they will all be covered.
Place your container on a warm spot like your kitchen bench
Always check soil moisture by touching it using your fingers. Water them as needed.
To help prevent dislodging the seeds, use a spray bottle to lighty water them.
Avoid overwatering or avoid them to dry out
For seeds to germinate, create a warm humid environment by covering the seeds with a clear plastic bag over the top and for air flow put holes snipped in the top.
STEP 5: Harvesting Your Microgreens
Once germinated, the seeds have already used their internal store of food to be able to grow. To feed your plants with trace elements to boost their nutrition and improve flavors, apply the seaweed solution.
When your seedlings already reach 2-5 cm or 1-3 in tall, your microgreens are now ready to be harvested. To easily cut the stems above the soil, use scissors. Now, you can enjoy your very own microgreens at home!